Fight-District Sàrl

Offrez-vous une expérience unique en réservant un cours privé avec Yoann Kongolo, champion du monde de kickboxing et ancien combattant du Glory – l’une des plus prestigieuses ligues internationales de sports de combat.
Il est également multiple champion suisse de boxe anglaise, avec un parcours impressionnant sur les rings internationaux.

Depuis plusieurs années, Yoann transmet sa passion en tant que coach, avec une pédagogie reconnue et une vraie capacité à s’adapter à tous les niveaux : débutants, amateurs ou compétiteurs.

👉 C’est l’opportunité rare de bénéficier des conseils d’un athlète d’élite, dans une ambiance à la fois sérieuse et motivante.

✅ Tous niveaux
✅ 1 à 4 participants
✅ Coaching sur mesure selon vos objectifs (technique, physique, préparation mentale…)
✅ Accès aux vestiaires et douches inclus
✅ Matériel disponible à la location

⚡ Un moment privilégié avec un champion, pour progresser plus vite et repousser vos limites avec l’un des meilleurs.

Offrez-vous une expérience unique en réservant un cours privé avec Yoann Kongolo, champion du monde de kickboxing et ancien combattant du Glory – l’une des plus prestigieuses ligues internationales de sports de combat.
Il est également multiple champion suisse de boxe anglaise, avec un parcours impressionnant sur les rings internationaux.

Depuis plusieurs années, Yoann transmet sa passion en tant que coach, avec une pédagogie reconnue et une vraie capacité à s’adapter à tous les niveaux : débutants, amateurs ou compétiteurs.

👉 C’est l’opportunité rare de bénéficier des conseils d’un athlète d’élite, dans une ambiance à la fois sérieuse et motivante.

✅ Tous niveaux
✅ 1 à 4 participants
✅ Coaching sur mesure selon vos objectifs (technique, physique, préparation mentale…)
✅ Accès aux vestiaires et douches inclus
✅ Matériel disponible à la location

⚡ Un moment privilégié avec un champion, pour progresser plus vite et repousser vos limites avec l’un des meilleurs.

Profitez d’un coaching d’exception avec Yoann Kongolo, athlète de haut niveau, multiple champion du monde de kickboxing et ancien combattant du Glory, qui met aujourd’hui son expérience au service de votre progression physique.

Que vous souhaitiez retrouver la forme, développer votre musculature, travailler votre explosivité, ou simplement vous dépasser, Yoann adapte chaque séance à vos besoins.
Son approche mêle intelligemment musculation, travail cardio, et si souhaité, des éléments issus des sports de combat (sac de frappe, shadow boxing, travail fonctionnel).

Chaque cours est construit sur mesure pour atteindre vos objectifs, avec la rigueur, l’intensité et la motivation propres à un vrai champion.

✅ Tous niveaux (reprise, remise en forme, athlètes confirmés)
✅ 1 à 4 participants
✅ Objectifs personnalisés (force, endurance, perte de poids, préparation spécifique…)
✅ Accès aux vestiaires et douches inclus
✅ Matériel et machines de fitness disponibles sur place

🔥 Un entraînement complet et efficace, encadré par un professionnel reconnu, pour franchir un cap physique en toute sécurité – quel que soit votre point de départ.

🥇 Coaching compétiteur avec Yoann Kongolo + accompagnement en compétition
Vous êtes combattant et vous visez plus haut ? Ce programme est conçu pour les compétiteurs ambitieux qui veulent s’entourer d’un coach d’élite, à la fois exigeant, bienveillant et surtout expérimenté.
Avec Yoann Kongolo, multiple champion du monde de kickboxing et ancien athlète du Glory, vous bénéficiez d’un encadrement professionnel, adapté à vos besoins, vos échéances et vos objectifs.

Ce pack inclut :

✅ 10 cours privés personnalisés
✅ 5 séances de sparring avec ou sous l’œil de Yoann (analyse, conseils, ajustements en direct)
✅ Analyse technique approfondie (points forts/faibles, stratégies) lors des sparrings
✅ 1h Étude de l’adversaire en vue du combat (vidéos, angles tactiques)
✅ Coaching sur place le jour de la compétition (présence à l’événement en Suisse, trajet et hébergement non inclus. -Pour tout événement hors Suisse, tarif à discuter)

💡 Ce programme va au-delà de la préparation physique : il s’agit d’un accompagnement global, réalisé par un professionnel qui comprend les exigences du haut niveau, sait lire un adversaire, et surtout sait comment amener un athlète à donner le meilleur de lui-même le jour J.

🎯 Pour qui ?

Combattants en boxe ou kickboxing

Athlètes licenciés ou amateurs souhaitant franchir un cap

Toute personne sérieuse dans sa démarche de progression

Boxing is the art of fighting with your fists—an elegant, explosive discipline that is accessible to everyone. It develops coordination, speed, precision, and endurance, while sculpting the body.

During a private lesson, you will work on:

- technique (guard, footwork, combinations)
- bag work exercises
- muscle strengthening and cardio sequences
- depending on your level, practical situations (bear paws, partner work, etc.).

Whether you want to get started, let off steam, progress quickly, or prepare for competition, our Fight-District coaches will tailor each session to your needs and goals.

✅ All levels (from beginner to competitor)
✅ 1 to 4 participants per session
✅ Access to changing rooms and showers included
✅ Equipment rental on site (gloves, bandages, etc.)

Required equipment: Sportswear, indoor shoes, gloves

💥 A complete sport, as good for the body as it is for the mind—perfect for relieving stress, gaining confidence, and pushing yourself further with each session.

🏷️ Price: CHF100/1 hour

Kickboxing is an explosive discipline that combines the power of kicks with the precision of punches. Derived from martial arts and boxing, it is a comprehensive sport that engages the entire body and develops strength, agility, endurance, and coordination.

During a private lesson, you will work on:
- foot-fist technique (combinations, guard, movement)
- targeted exercises on the punching bag and/or focus mitts and shields
- muscle strengthening and intensive cardio sequences
- depending on your level, application situations or combat conditioning.

Ideal for letting off steam, getting back in shape, or perfecting your technique, kickboxing is accessible to everyone. Our Fight-District coaches tailor each session to your goals, whatever your level.

✅ All levels (beginners to advanced)
✅ 1 to 4 participants per session
✅ Access to changing rooms and showers included
✅ Equipment rental on site (gloves, shin guards, etc.)

Required equipment: Sportswear, gloves, shin guards. Kickboxing is practiced barefoot.

🔥 An intense and liberating sport, perfect for those who want to push themselves in a motivating and supervised environment.

🏷️ Price: CHF100 / 1 hour

Muay Thai, also known as Thai boxing, is a comprehensive and highly effective martial art that uses fists, feet, elbows, and knees, as well as clinch techniques (hand-to-hand combat). Both technical and physical, it is a sport that develops self-control, power, and exceptional physical condition.

During a private lesson, you will work on:
- pure technique (combinations, timing, distance management)
- bag work and bear paws/shields
- clinch sequences, sweeps, and dodges
- physical strengthening tailored to the discipline

Open to all, our classes are supervised by experienced Fight-District coaches who can tailor the session to your needs, whether you want to discover the discipline, gain confidence, or prepare for a fight.

✅ All levels (beginners to competitors)
✅ 1 to 4 participants per session
✅ Access to changing rooms and showers included
✅ Equipment rental on site (gloves, shin guards, etc.)

Equipment required: Sportswear, gloves, shin guards. Muay Thai is practiced barefoot.

🌟 An ancient and comprehensive sport that builds a warrior's mindset and a strong body, while training in a supervised, respectful, and motivating environment.

🏷️ Price: CHF100 / 1 hour

Brazilian Jiu-Jitsu (BJJ) is a martial art based on grappling, control techniques, takedowns, and submissions. It is a strategic and technical discipline, ideal for developing flexibility, mobility, coordination, and self-confidence.

During a private lesson, you will work on:
- the basics of BJJ (postures, movements, transitions)
- submission, reversal, and defense techniques
- ground work, with or without a gi
- depending on your level, light sparring or specific situations

Our Fight-District coaches adapt to all profiles: from those who are curious and discovering the discipline to practitioners who want to perfect their techniques or prepare for a competition.

✅ All levels
✅ 1 to 4 participants
✅ With or without a gi (depending on your preference)
✅ Access to changing rooms and showers included

Required equipment: Kimono. JJB is practiced barefoot.

💡 A technical and intelligent sport, perfect for learning to use your body and mind strategically, in a supportive and progressive environment.

🏷️ Price: CHF 120 / 1 hour

Grappling is a ground fighting discipline without a kimono, combining techniques from Brazilian jiu-jitsu, wrestling, judo, and sambo. The objective is to control your opponent, take them down, and seek submission using locks, chokes, or immobilizations.

It is a comprehensive, strategic, and demanding sport that develops mobility, functional strength, flexibility, and movement awareness.

During a private lesson, you will work on:
- wrestling entries (takedowns, defenses)
- transitions, reversals, ground control
- technical sequences and specific drills
- controlled sparring, depending on your level.

Our Fight-District coaches tailor each session to your profile, whether you are new to the discipline or want to refine your game for competition.

✅ All levels
✅ 1 to 4 participants
✅ No kimono required
✅ Access to changing rooms and showers included
✅ Required equipment: rashguard, shorts

💥 An intelligent and physical combat art, perfect for learning to control, anticipate, and dominate without striking—in a technical, dynamic, and safe environment.
🏷️ Price: CHF 120 / 1 hour

Want to get back in shape, tone up, or simply exercise effectively and safely? This class is for you.

Focused on overall fitness, our private fitness classes combine the following, depending on your preferences and goals:
- functional exercises (core strength, strength training, mobility)
- cardio, HIIT, or circuit training sequences
- work on fitness machines
- personalized training based on your goals (weight loss, toning, getting back into exercise, etc.)

👉 If you wish, you can also incorporate combat sports exercises (cardio boxing, punching bag, dynamic circuits) to make your workout even more stimulating. Just talk to your coach before the session.

Our Fight-District coaches tailor the content to your needs, level, and preferences, whether you are a beginner or an experienced athlete.

✅ All levels (no prerequisites)
✅ 1 to 4 participants
✅ Access to changing rooms and showers included
✅ Equipment provided on site (dumbbells, kettlebells, ropes, etc.)

Required equipment: Sportswear, a towel for the fitness machines, and indoor shoes.

🔥 A moment just for you, to take care of your health, boost your energy, and progress at your own pace—no pressure, but with results.

🏷️ Price: $100/1 hour

🎯 Private lessons for children – A fun and safe introduction to combat sports 🥊

At Fight-District, we offer private combat sports classes specially adapted for children aged 5 and up. These sessions are an excellent opportunity to discover disciplines such as boxing, kickboxing, and Brazilian jiu-jitsu in a safe, supportive, and educational environment.

Our coaches are trained to work with young children, using a fun, progressive, and safe approach. No blows to the head are allowed, and the emphasis is on respect, coordination, self-confidence, emotional management, and harmonious physical development.

💡 These classes can be organized for a variety of occasions:

To introduce a child or small group to a combat sport.

For an original and supervised birthday activity.

For school or extracurricular sports outings.

For one-off workshops in educational or social institutions.

Or simply for an active moment with friends or siblings!

👥 Private classes for 1 to 6 children:
Price: CHF100 per class (all-inclusive, including equipment rental).
👉 Each additional child: + CHF10
📩 For larger groups or schools, request a personalized quote at: info@fight-district.ch

Practical information:
Boxing is practiced in sportswear, with indoor sneakers.
Kickboxing is practiced in sportswear, barefoot.
JJB is practiced with a gi.

🎯 Private lessons for children – A fun and safe introduction to combat sports 🥊

At Fight-District, we offer private combat sports classes specially adapted for children aged 5 and up. These sessions are an excellent opportunity to discover disciplines such as boxing, kickboxing, and Brazilian jiu-jitsu in a safe, supportive, and educational environment.

Our coaches are trained to work with young children, using a fun, progressive, and safe approach. No blows to the head are allowed, and the emphasis is on respect, coordination, self-confidence, emotional management, and harmonious physical development.

💡 These classes can be organized for a variety of occasions:

To introduce a child or small group to a combat sport.

For an original and supervised birthday activity.

For school or extracurricular sports outings.

For one-off workshops in educational or social institutions.

Or simply for an active moment with friends or siblings!

👥 Private classes for 1 to 6 children:
Price: $120 per class
👥 Private classes for 7 to 10 children:
Price: $170 per class
📩 For larger groups or schools, request a personalized quote at: info@fight-district.ch

Practical information:
Boxing is practiced in sportswear, with indoor sneakers.
Kickboxing is practiced in sportswear, barefoot.
JJB is practiced in a kimono, barefoot. Children

🎯 Private lessons for children – A fun and safe introduction to combat sports 🥊

At Fight-District, we offer private combat sports classes specially adapted for children aged 5 and up. These sessions are an excellent opportunity to discover disciplines such as boxing, kickboxing, and Brazilian jiu-jitsu in a safe, supportive, and educational environment.

Our coaches are trained to work with young children, using a fun, progressive, and safe approach. No blows to the head are allowed, and the emphasis is on respect, coordination, self-confidence, emotional management, and harmonious physical development.

💡 These classes can be organized for a variety of occasions:

To introduce a child or small group to a combat sport.

For an original and supervised birthday activity.

For school or extracurricular sports outings.

For one-off workshops in educational or social institutions.

Or simply for an active moment with friends or siblings!

👥 Private classes for 1 to 6 children:
Price: CHF100 per class (all-inclusive, including equipment rental).
👥 Private classes for 7 to 10 children:
Price: CHF150 per class (all-inclusive, including equipment rental).
📩 For larger groups or schools, request a personalized quote at: info@fight-district.ch

Practical information:
Boxing is practiced in sportswear, with indoor sneakers.
Kickboxing is practiced

🎯 Private lessons for children – A fun and safe introduction to combat sports 🥊

At Fight-District, we offer private combat sports classes specially adapted for children aged 5 and up. These sessions are an excellent opportunity to discover disciplines such as boxing, kickboxing, and Brazilian jiu-jitsu in a safe, supportive, and educational environment.

Our coaches are trained to work with young children, using a fun, progressive, and safe approach. No blows to the head are allowed, and the emphasis is on respect, coordination, self-confidence, emotional management, and harmonious physical development.

💡 These classes can be organized for a variety of occasions:

To introduce a child or small group to a combat sport.

For an original and supervised birthday activity.

For school or extracurricular sports outings.

For one-off workshops in educational or social institutions.

Or simply for an active moment with friends or siblings!

👥 Private classes for 1 to 6 children:
Price: CHF 120 per class
👥 Private classes for 7 to 10 children:
Price: CHF 170 per class
📩 For larger groups or schools, request a personalized quote at: info@fight-district.ch

Practical information:
Boxing is practiced in sportswear, with indoor sneakers.
Kickboxing is practiced in sportswear, barefoot.
JJB is practiced in a kimono, barefoot. Children